WOD
15.03.2023
A) Amrap x 9':
20 DB Alt Lunges
10 DB gluteo bridge
B)Emom x 12'
1'- 30"- 30" DB Renegade Rows / Arm
2'- 30" db cossack squat
3'- 30" Burpee
C)emom x 10'
1'- 15 Sit-ups
2'- 30" Plank Hold
TORNA A LISTA WOD
A) Amrap x 9':
20 DB Alt Lunges
10 DB gluteo bridge
B)Emom x 12'
1'- 30"- 30" DB Renegade Rows / Arm
2'- 30" db cossack squat
3'- 30" Burpee
C)emom x 10'
1'- 15 Sit-ups
2'- 30" Plank Hold
TORNA A LISTA WOD