WOD
13.07.2024
| " rewod 14/10/23" |
| 5 sets: |
| On a 1:30 clock: |
| 30 plate hops (4 in) |
| 15 KB goblet squats (32/24) |
| Max steps walking lunges in the remaining time. |
| – Rest 1:30 between sets. |
TORNA A LISTA WOD
| " rewod 14/10/23" |
| 5 sets: |
| On a 1:30 clock: |
| 30 plate hops (4 in) |
| 15 KB goblet squats (32/24) |
| Max steps walking lunges in the remaining time. |
| – Rest 1:30 between sets. |
TORNA A LISTA WOD