WOD
06.07.2024
| "REWOD 11/04/24" |
| 5 x 2:30 rounds: |
| 10 overhead squats (30/40 kg) |
| 30 lateral hops over bar |
| Max-calories any machine in the remaining time. |
| – Rest 2:30 between rounds. |
TORNA A LISTA WOD
| "REWOD 11/04/24" |
| 5 x 2:30 rounds: |
| 10 overhead squats (30/40 kg) |
| 30 lateral hops over bar |
| Max-calories any machine in the remaining time. |
| – Rest 2:30 between rounds. |
TORNA A LISTA WOD