WOD
03.07.2024
| "MORRISON" |
| 50-40-30-20-10 reps for time: |
| Wall-ball shots (6/9 kg) (2.7/3 m) |
| Box jumps (51/61 cm) |
| KB swings (16/24 kg) |
| – Step down from the box. |
TORNA A LISTA WOD
| "MORRISON" |
| 50-40-30-20-10 reps for time: |
| Wall-ball shots (6/9 kg) (2.7/3 m) |
| Box jumps (51/61 cm) |
| KB swings (16/24 kg) |
| – Step down from the box. |
TORNA A LISTA WOD